Recipes

10-Minute Chickpea Curry: Excellent For Meal Prep!

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A RICH AND CREAMY CHICKPEA CURRY, WITH A GREAT DEPTH OF FLAVORS, MAGICALLY READY IN ONLY 10 MINUTES

A plate with basmati rice and delicious spinach and chickpea curry ready to eat.

I’ve a little bit of an issue with this chickpea curry. I prepare dinner it ALL THE TIME! 

And Dan is getting a bit uninterested in it lol! However I like it: that is my go-to weeknight meal, for a lot of causes!

It’s wealthy, spicy however not overpowering, filling and prepared very quickly. What’s to not like? Plus, it’s best for meal prep Sunday. You possibly can prepare dinner a giant batch and put it within the fridge or freezer and be achieved for the week. It’s wealthy in protein from the chickpeas and iron from the spinach. Plus it’s tremendous low cost to make. A portion comes out at lower than $2.

That is all it takes: warmth some olive oil, add spices, add chopped onion and garlic, add chickpeas, add spinach! Achieved!

What spices do that you must make this chickpea curry?

After dwelling in India for over a yr, I’ve fallen in love with spices. I all the time beloved cooking with herbs, and I understand how a lot distinction they will make to a dish. However I didn’t know a lot concerning the depth of taste spices can add to easy substances and the way they will flip something into one thing extremely thrilling.

I’m making an attempt to make your life simple right here (and mine too!). That’s why I chosen only some spices, simple to seek out wherever:

  • Garam masala
  • Turmeric
  • Ginger
  • Chili flakes

Should you love sizzling meals, you may experiment with slightly extra spices. My Indian associates would possibly discover this recipe a bit gentle, however as I mentioned earlier than I eat this most weeks, and I like to get a little bit of a kick from the spices with out making it too sizzling.

If you’re a giant spice lover you can too add:

  • Cumin
  • A pinch of cinnamon
  • Floor clove
  • Black pepper

I usually use dry floor spices for this recipe, to maintain it fast and easy. You probably have recent ginger, turmeric and chili at residence be happy to make use of them. They’ll give your curry a aromatic aroma.

A cast iron pan with a delicious spinach and chickpea curry: Try this rich and creamy chickpea curry. It has a great depth of flavours and it's surprisingly ready in 10 minutes. Perfect for meal prep!

Different substances you will want to make this chickpea curry

This chickpea curry requires only some substances. And also you’ll be capable of discover most of them in your pantry and cabinets.

  • Onion
  • Garlic
  • Canned chickpeas
  • Recent spinach
  • Coconut milk
  • Spices (garam masala, turmeric, ginger, chili flakes)
  • Olive Oil
  • Salt

That is all you want!

Meal prep it on Sunday!

Meal prep is tremendous simple. Ideally, you need some carbs, some protein, add some greens and a little bit of wholesome fats. Guess what? This chickpea curry has all of it. Once I meal prep this on Sunday, I usually add some basmati rice and recent spinach to make it extra filling.

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A delicious chickpea curry in meal prep containers: the perfect dish to meal prep on Sunday!

Should you just like the look of those glass meal prep containers, you could find them right here.

Can I freeze this chickpea curry?

Oh sure! That’s what makes it best for meal prep. You possibly can freeze this curry for as much as Three months (though I usually attempt to eat my frozen meals inside one month, as I discover they maintain extra taste). It’s also possible to merely retailer it within the fridge for as much as 3-Four days.

Is that this chickpea curry vegan?

Yep, this surry is of course vegan, vegetarian, gluten-free, dairy-free and nut-free! 

2 glass containers with chickpea curry, basmati rice and fresh spinach: if you love chickpea curry you need to try this!

Should you just like the look of those glass meal prep containers, you could find them right here.

Can I exploit every other substances?

The beauty of this curry is that you may add just about something to it.

  • Should you don’t have recent spinach, you need to use frozen spinach. Or if you happen to don’t like spinach strive including kale, Swiss chard or beet greens.
  • You don’t have to make use of chickpeas. You should utilize every other sort of beans. However chickpeas are one in every of my favourite legumes so I all the time use them!
  • I usually eat this curry with basmati rice, flavored with some fragrant cardamom. However you can too eat it with some scrumptious naan bread. Or by itself.
  • If you wish to add extra veggies, you may add candy potatoes, cauliflower or aubergines. However it should take a bit longer to prepare dinner.
  • Lots of chickpea curry recipes add canned tomato within the combine. You possibly can too, however I choose this curry with out. 
  • Should you like so as to add a bit extra zest to your curry, strive a splash of recent lemon juice and a few recent coriander on high.

A cast iron pan with a delicious spinach and chickpea curry: Try this rich and creamy chickpea curry. It has a great depth of flavours and it's surprisingly ready in 10 minutes. Perfect for meal prep!

10-Minute Chickpea Curry

This wealthy and creamy chickpea curry has a terrific depth of flavors and it is prepared in simply 10 minutes. Excellent for meal prep!

Prep Time2 minutes

Cook dinner Time8 minutes

Course: Lunch, Most important Course

Delicacies: Indian

Key phrase: Chickpea Curry, Chickpea Curry Recipe

Servings: Four folks

Energy: 449kcal

Creator: Sara @ Gathering Desires

Substances

  • 2 cans chickpeas 15 ounces per can, rinsed and drained
  • 1 can coconut milk (13.5oz)
  • 2 teaspoon garam masala
  • 2 teaspoon turmeric
  • 1 teaspoon ginger powder
  • half of teaspoon chili flakes
  • 1 medium measurement onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 10 ouncesfresh child spinach, raw (10 cups, loosely packed – you need to use 10 ouncesfrozen spinach as a substitute of recent)
  • salt
  • Four lemon wedges (optionally available)
  • Recent coriander (optionally available)

Directions

  • Warmth the oil in a big pan. When the oil smoking sizzling decrease the warmth and add the spices (see further notes under).

  • After just a few seconds add the chopped onions and the minced garlic.

  • As soon as the onion and garlic are golden brown (round a minute) add the chickpeas and the coconut milk. Add salt to style.

  • Cook dinner for five minutes then add the washed recent spinach, stir nicely and canopy.

  • Let the spinach wilt for a few minutes. And it is able to serve.

  • You possibly can add a splash of recent lemon juice and a few recent copped coriander, if you happen to like. But it surely’s not important.

  • This curry is scrumptious with basmati rice or naan bread.

Notes

Please observe the diet values are based mostly on 1 serving (with out rice)

Diet

Energy: 449kcal | Carbohydrates: 42g | Protein: 15g | Fats: 28g | Saturated Fats: 19g | Sodium: 27mg | Potassium: 235mg | Fiber: 12g | Sugar: 7g | Calcium: 20mg | Iron: 4mg

 

Further notes:

Sure, you could possibly merely throw the spices into your curry after including the coconut milk. However the secret to creating an exquisite fragrant curry is to fry the spices within the oil. This may improve their authentic flavors, making them bolder and extra intense, permitting them to infuse the remainder of the substances with their aroma. However ensure you don’t burn them! Simply allow them to fry with the onion for a minute or two, till you begin to scent the extraordinary curry perfume.  

This technique of cooking spices known as Bhunooing and its objective is to construct the flavors of a dish progressively.

First, warmth the oil to a excessive temperature, then decrease it to medium warmth. Add the spices, and after just a few seconds add the chopped onions after which cut back the warmth to low till the onions are gold in shade. Bhunooing helps to create creamy, wealthy gravies, due to the gradual extraction of important oils from the spices and the mild cooking of the onions till they’re translucent and candy.

This type of base is very scrumptious with curries, stews, and sauces.

A delicious chickpea curry on a plate with basmati rice, 3/4 view

Prepared for a yummy chickpea curry?

Let me know what you suppose!

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