100+ Vegan Meal Prep Concepts That Everybody Will Love

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Up till just a few years in the past, I didn’t even know what meal prep was!
However now I’m in love.

Meal prep for the week is an effective way to economize on groceries, save time and eat wholesome meals every single day.

Generally vegan recipes can really feel a bit laborious and complex. That’s why I put collectively a listing of vegan meal prep concepts will not be solely scrumptious however straightforward to make.

Whether or not you’re simply beginning out on a vegan weight loss program, you’re simply attempting it out for just a few weeks, or you’re a plant-based professional, meal prep is an effective way to type out your weekly meals in little or no time.

However what’s Vegan Meal Prep?

Vegan meal prep is all about cooking just a few wholesome meals forward of time and portioning them out by way of the week.

You resolve what to eat, put together a grocery checklist primarily based on the recipes you picked and batch cook dinner your meals altogether.

This can provide help to to save lots of time, cash, and eat a lot more healthy unprocessed plant-based meals.

Vegan meal prep is ideal in case you are:

  • working full-time and wish to get monetary savings on lunches
  • a pupil that wishes to have meals prepared on the go
  • busy dad and mom that wish to get their household maintaining a healthy diet meals
  • acutely aware about meals waste
  • somebody who hates cooking every single day, and like to pay attention the trouble to a few times every week!

Want a hand meal planning? Simply obtain my free templates!

How superior would it not be to not have to consider what’s for dinner for a complete week? Weekly meal planning can do this for you! Simply obtain my free weekly meal planners in two stunning designs to kick-start your meal planning journey.

And should you want somebody doing all of the pondering for you…

Generally you simply want a simple no-brainer plan to observe.

So, whereas I used to be on the lookout for an answer for the right vegan meal plan, I got here throughout Melissa and her wonderful The Recent 20. For just a few {dollars} a month, Melissa will ship you a scrumptious meal plan for the week. Every plan would require you to purchase solely 20 substances and you’ll prep an entire week price of meals in 1 hour!

Don’t miss out! Strive The Recent 20 meal plan by clicking right here and deciding on the VEGAN possibility.

Vegan Meal Prep Concepts: How To Get Began!

With so many recipes to select from, you’ll by no means run out of choices for breakfast, lunch, dinner, snack or dessert!

If you wish to rapidly leap to the correct part, click on right here:

Vegan Breakfast Meal Prep Recipes
Vegan Lunch & Dinner Meal Prep Recipes
Dessert Meal Prep Recipes
Snack Meal Prep Recipes


There’s nothing higher than beginning the day with a scrumptious breakfast. Whether or not you want salty or candy breakfast, I’ve acquired you coated. These scrumptious recipes will be ready forward of time to start the day the correct method!

Candy breakfast recipes

1. Protein Smoothie Pack from Cotter Crunch

Protein Smoothie Pack from Cotter Crunch: 100+ awesome vegan meal prep ideas, easy to cook and delicious to eat!

2. 90-Second Pumpkin Pie Breakfast Quinoa from Merely Quinoa ~ 3. Vegan Carrot Cake Quinoa Breakfast Bars from Merely Quinoa

4. Creamy Avocado Banana Inexperienced Smoothie from Minimalist Baker

Creamy Avocado Banana Green Smoothie from Minimalist Baker: 100+ awesome vegan meal prep ideas, easy to cook and delicious to eat!5. Oatmeal Peanut Butter Breakfast cookies from Yummy Yummy Kitchen ~ 6. DIY Muslei recipe from The Easy Veganista

7. Vegan Bircher Muesli from Lauren Caris Cooks

Vegan Bircher Muesli from Lauren Caris Cooks: 100+ awesome vegan meal prep ideas, easy to cook and delicious to eat!8. Grain-free granola + berry coconut chia parfaits from Often Eggs ~ 9. Vegan Carrot Waffles from Love & Lemons

10. Peach Pie Breakfast Parfaits from Merely Quinoa


Peach Pie Breakfast Parfaits from Simply Quinoa: 100+ awesome vegan meal prep ideas, easy to cook and delicious to eat!11. The Final No-Bake Breakfast Cookie Bites from Cotter Crunch ~ 12. Chocolate Almond Butter Smoothie Bowl from The Easy Veganista

13. Simple Vegan Waffles (5 Elements) from The Easy Veganista ~ 14. Vegan Soiled Chai Detox Breakfast Bowls from Cotter Crunch

Salty Breakfast recipes

15. Final Vegan Breakfast Burrito from Lauren Caris Cooks

Ultimate Vegan Breakfast Burrito from Lauren Caris Cooks: 100+ awesome vegan meal prep ideas, easy to cook and delicious to eat!

16. Vegan Avocado Toast from Gathering Desires ~ 17. Vegan Vegetable Frittata from The Easy Veganista


18. Fluffly Chickpea Scramble from Minimalist Baker

Fluffly Chickpea Scramble from Minimalist Baker: 100+ awesome vegan meal prep ideas, easy to cook and delicious to eat!

19. Vegan Quiche Muffins with Solar-dried Tomatoes and Spinach from Jessica within the kitchen ~ 20. Easy Tofu Quiche from Minimalist Baker

21. Simple Vegan Breakfast Tacos from Minimalist Baker ~ 22. Quinoa Breakfast Tacos with Kale + Butternut Squash from Merely Quinoa

23. Kimchi Tofu Scramble Breakfast Tacos from The Easy Veganista ~24. Home made Oven Baked Beans from Lauren Caris Cooks


Lunch and dinner are probably the most laborious meals of the day! These vegan meal prep concepts will provide help to to make these meals a bit simpler to arrange. Plus all these recipes are wholesome, scrumptious and straightforward to make! That’s what I prefer to name a win-win-win!

25. 10-Minute Chickpea Curry from Gathering Desires

Chickpea curry perfect for meal prep


26. Simple Vegan Crimson Lentil Dal from Merely Quinoa ~ 27. Meal Prep Sesame Tofu Quinoa Bowls from Merely Quinoa

28. Mediterranean Vegan Meal Prep Bowls from Salt & Lavender

29. Black Bean Plantain Enchilada Bake from Minimalist Baker ~ 30. Black Beans and Quinoa Balls with Spiralized Zucchini from Inexperienced Evi

31. Meal-Prep Vegetarian Quinoa Burrito Bowls from Merely Quinoa

32. Recent Spring Rolls with Peanut Ginger Sauce from Jessica within the kitchen ~ 33. Black Bean and Plantain Arepa Sandwiches from Minimalist Baker

34. Tremendous Simple Vegan Meatballs from The Intelligent Meal

35. 15-Minute Candy Potato & Arugula Salad with Avocado + Creamy Peanut Butter Dressing from The Crazy Whish ~ 36. Vegan Lunch Bowl from Lazy Cat Kitchen

37. One Pot Crimson Lentil Chili (Vegan & Gluten Free, Stovetop) from Jessica within the kitchen

38. Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes from Jessica within the kitchen ~ 39. Quinoa Burrito Bowl from Veggies Save The Day

40. Vegan Fajita Bowls – 10 Min Prep, Excessive Protein from Jessica within the kitchen ~ 41. Tremendous Easy Vegan Burrito Bowl from Veggie Impressed

42. Recent and Simple Inexperienced Lentil Salad Recipe from Salt & Lavender

43. Easy Stir Fry Spring Veggies from Lazy Cat Kitchen ~ 44. Fall Harvest Mason Jar Quinoa Salad from Merely Quinoa

45. Miso Glazed Candy Potato Bowls from Making Thyme for Well being~ 46. Simple Vegan Chilli sin Carne from Wall Flower Kitchen

47. Southwest Candy Potato Vegan Meal Prep Bowls from Salt & Lavender

48. Mexican Lentil Soup from Yummy Yummy Kitchen ~ 49. Moroccan quinoa, carrot, and chickpea salad from Often Eggs

50.15 Minute Asian Quinoa Salad with Sesame Ginger Dressing from Jessica within the kitchen ~ 51. Vegan quinoa salad with avocado, beans, corn, and peaches from Yummy Yummy Kitchen

52. Roasted Vegetable Quinoa Meal Prep Bowls from Making Thyme for Well being

53. Mexican Lentil Soup from Yummy Yummy Kitchen ~ 54. Herbed Cheese Stuffed Mini Candy Peppers from Making Thyme for Well being

55. Curry Roasted Vegetable Quinoa Bowls from Merely Quinoa ~ 56. Vegan Chopped Salad with Spiced Chickpeas from Merely Quinoa

57. Lentil Balls with Zesty Rice (Vegan Meal Prep) from Jessica within the kitchen ~ 58. Roasted Chickpea Veggie Wrap by Bakerita

59. Cauliflower and Potato Curry (Aloo Gobi Masala) from Jessica within the kitchen ~ 60. Vegan Taco Salad Bowl with Carrot Walnut Taco Meat from Vegan Richa


61-70. Greatest vegan sandwich recipes

These are the most awesome vegan sandwiches recipes you'll ever find! Perfect for your work or school lunchbox, or for a quick and easy meal on the go!And should you love sandwiches, I’ve 10 of probably the most scrumptious vegan sandwich recipes for you!

Click on right here for all 10 recipes!


I’m not suggesting for a minute that it’s best to have dessert every single day…or am I? Oh effectively, the recipes are right here, so you are able to do no matter you want with them!
All I can say is that by some means I discovered myself attempting most of them, and they’re all scrumptious!

71. Chocolate Chunk Banana Baked Oatmeal from Bakerita

72. Uncooked Vegan Tiramisu Bites from The Crazy Whisk ~ 73. Peanut Butter Banana Splits from Wholesome Little Vittles

74. Chocolate Peanut Butter Chia Pudding from Bakerita

75. 4-Ingredient Salted Caramel Chocolate Cups (Vegan, Gluten Free, No Bake) from Jessica within the kitchen ~ 76. Wholesome Vegan Nutella Brownies from Merely Quinoa

77. Blueberry Crisp Tart with Oatmeal Crust from Bakerita

78. Uncooked Vegan Rasberry Cheesecake from The Crazy Whisk ~ 79. Vegan Coconut Panna Cotta from Inexperienced Evi

80. Uncooked Carrot Cake with Vegan Cream Cheese Frosting from The Minimalist Baker

81. Fudgy Vegan Brownies from Lazy Cat Kitchen ~ 82. Vegan Chocolate Hazelnut Torte from Lazy Cat Kitchen

83. Apple Crumble Pie from Yummy Yummy Kitchen ~ 84. 1-Bowl carrot apple snack cake from The Minimalist Baker

85. Chocolate Pumpkin Donuts from A Digital Vegan ~ 86. No-Bake chocolate and Chickpea cake from Inexperienced Evi



In case you are on the lookout for vegan snacks recipes so as to add to your meal prep field, or to eat on the run, I’ve the 15 finest recipes for you!

87. No-Bake Peanut Butter Balls from Gathering Desires

Insanely easy to make and delicious: with 5 simple ingredients these no-bake peanut butter balls are ready in record time, and are incredibly healthy!

88-102. Extra Vegan Snacks Recipes

15 Healthy Vegan Snacks, made with whole plant-based ingredients, that are perfect to stay in shape! All these DIY snacks are portable, gluten-free and less than 150 calories! These energizing vegan snacks will keep you on track while on a healthy balanced diet!
And should you love vegan snacks, I’ve 15 of probably the most scrumptious recipes for you!

Click on right here for all 15 recipes!

100+ awesome vegan meal prep ideas, easy to cook and delicious to eat: everyone will love these recipes! Breakfast, lunch, dinner, dessert & snacks! Print Recipe

100+ Wholesome Vegan Meal Prep Concepts

100+ superior vegan meal prep concepts, straightforward to cook dinner and scrumptious to eat: everybody will love these recipes! Breakfast, lunch, dinner, dessert & snacks!

Creator: Sara @ Gathering Desires

Begin Meal Planning Now!

Wow! We reached the tip of those wonderful assortment of plant-based meal prep recipes!

Which of them do you’re keen on?

And if you wish to try some extra wholesome meal prep concepts, take a look at these unimaginable recipes!

15 Healthy Meal Prep Ideas 25 Wholesome Meal Prep Concepts That Will Make Your Life So Simple!

Simple meal prep concepts which you can cook dinner this week in lower than 30 minutes.


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100 + Vegan meal prep ideas: these make-ahead vegan recipes will help you with plant-based meals for breakfast, lunch, dinner, dessert, and snack! #veganrecipes #mealprep #healthyrecipes

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