25 Wholesome Meal Prep Concepts To Simplify Your Life

A few of the hyperlinks beneath are affiliate hyperlinks, so we might obtain a fee, for gratis to you, in the event you make a purchase order via a hyperlink. Verify our disclosure for more information.


Greek Couscous Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

Should you love these meal prep containers as a lot as I do, you may get them right here!

Making ready fast and scrumptious meals Three instances a day might sound unattainable with the whole lot else you could have occurring in your life! However through the use of some easy ideas, and by planning forward you’ll be blown away by how straightforward cooking scrumptious meals may be.

Make-ahead meals will save you time and cash plus you’ll be capable to hold your food plan underneath management and keep away from consuming unhealthy meals.

And that will help you get began, I put collectively an inspiring listing of meal prep concepts you can cook dinner in lower than 30 minutes on a lazy Sunday. 

When you get the grasp of it, you’ll be amazed at how straightforward that is, and also you’ll simply ask your self why you didn’t do that sooner!


1. Make a plan

Resolve what you’ll cook dinner forward of time. Choose all of the recipes you need to cook dinner for the week, and put collectively a grocery buying listing. I might counsel you begin with 2-Three recipes per week. It’s good to have selection, however it additionally takes much more time to cook dinner completely different meals, particularly if you’re simply beginning out!

2. Multi-task

Prepare dinner a number of issues directly!  You possibly can really bake hen whereas roasting your veggies on the similar time. This may actually allow you to to get issues finished a lot quicker.

3. Use Mason Jars

I really like Mason Jars!

To start with, they appear very fairly (I do know, I do love fairly issues!), however they’re additionally very sensible. They’re low cost, microwave secure (take away the lid!) and excellent for storing salads. Put the dressing on the underside and the leaves on the high, so nothing will get soggy and your salad will stay crispy for hours.

Greek Quinoa Salad Jars: Healthy Meal Prep Ideas Ready in 30 minutes or less

Recipe discovered on Little Spice Jar

4. Don’t meal prep too many meals

Don’t meal prep greater than 5 days price of meals. A lot of the meals you’ll prep gained’t final greater than Three days within the fridge, so be sure you freeze the remainder.

Take away the meal from the freezer the evening earlier than you’ll eat it and depart it to defrost within the fridge. This may keep away from germs and micro organism getting in your meals.

5. Use the proper containers

My favourite containers for wholesome meals are fabricated from glass. I desire them to plastic containers for a number of causes:

  • You possibly can see what’s in them simply.
  • They can be utilized in microwaves.
  • They gained’t alter the style of meals, even when it’s left in there for a couple of days.
  • When warming up your meals, glass containers gained’t launch any chemical substances with the new temperature as plastic containers can.

Should you do decide plastic containers, make certain they’re BPA-free.

6. Hold your objective in thoughts

I’m an enormous fan of getting objectives. They actually allow you to to realize outcomes. Whether or not you are attempting to economize, merely eat wholesome meals or drop some weight, take into account why you’re meal prepping! You’ll be much less eager to go for a takeout meal!

Want a hand meal planning? Simply obtain my free templates!

How superior would it not be to not have to consider what’s for dinner for a complete week? Weekly meal planning can try this for you! Simply obtain my free weekly meal planners in two lovely designs to kick-start your meal planning journey.

Should you plan your meals for the week, you’ll cease panicking about what to eat for dinner each evening. And you’ll lastly begin growing wholesome consuming habits that may allow you to to begin having fun with your meals day-after-day and get monetary savings!

My best choice for wholesome meal prep recipes

And right here you could find my favourite fast and straightforward meal prep recipes! All these meal prep recipes shall be prepared in 30 minutes or much less and are good for breakfast, lunch, and dinner.

It doesn’t matter what you’re keen on, there are some easy and yummy concepts for you: vegetarian, vegan, gluten-free and a few for meat lovers!


My favourite straightforward weekly meal prep concepts for breakfast! They’re good if you’re on the run within the morning.

1. 6 Wholesome In a single day Oats Concepts

PREP TIME: 5 minutes

Coffee and Walnut overnight oats: healthy meal prep ideas

Discovered on Gathering Desires

A wholesome breakfast meal prep recipe you can carry to work with you! This 5-minute in a single day oats recipe is crammed with wholesome meals and protein: rolled oats, chia seeds and a few wholesome toppings that will help you to kick-start your day. 

There are 6 scrumptious in a single day oats recipes to strive: berry, peanut butter, double chocolate, apple pie, espresso & walnut, and virgin piña colada. Click on right here to strive all of them!

And the beauty of these in a single day oats jars is that they last as long as 5 days within the fridge. You possibly can meal prep these a couple of days prematurely and simply take them out of the fridge within the morning. I usually prep them on Sunday night, and they’re prepared for the week!

2. 5 Make-Forward Fruit & Greek Yoghurt Parfait Concepts

PREP TIME: 10 minutes

Make-Ahead Fruit & Greek Yoghurt Parfait Ideas: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Challenge Meal Plan

Should you love fruit and granola, that is the right breakfast for you. These parfait concepts are tremendous scrumptious and they’re much cheaper to make than shopping for them at Starbucks. Put together these within the night, and seize them in your approach out of the door!

3. In a single day Chia Seed Pudding With Almond Milk

PREP TIME: much less than 5 minutes

Overnight Chia Seed Pudding With Almond Milk: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on The Worktop

That is the right wholesome vegan meal prep recipe for breakfast! It’s prepared in just about a few minutes and solely requires 2 substances. Simply combine chia seeds and almond milk earlier than going to mattress, put them within the fridge and you’ll have a tasty breakfast to get pleasure from within the morning! Add no matter recent fruit you’re keen on, and you’re able to go!

I really like this with recent berries in the summertime or heat apple compote within the winter! Scrumptious!


Some scrumptious meal prep lunch concepts. And never all wholesome meal prep recipes should be for boring sandwiches! I picked plenty of scrumptious options for you.

4. Greek Couscous Salad

PREP TIME: 25 minutes

Greek Couscous Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Chelsea’s Messy Apron

This colourful and wholesome Greek couscous salad is so scrumptious, your co-workers will envy you as quickly as they see it! It’s the right wholesome meal prep possibility for a piece lunch. It’s additionally very low cost to make!

If you wish to go for a meaty possibility, you may merely add some grilled hen on high!

5. 5 Superior Lunch Field Concepts Excellent For Work

PREP TIME: 5 to 25 minutes

Easy lunch meal prep ideas for the week: awesome lunch boxes!

Discovered on Gathering Desires

If you’re after some easy lunch concepts, you may strive these superior lunch bins. They solely take between 5 to 25 minutes to organize. They’re wholesome, good if you’re in a rush, and can fulfill everybody.

Scrumptious! They’re my go-to lunch in the mean time!

6. 10-Minute Chickpea Curry

PREP TIME: 10 minutes

One of my favorite Meal prep ideas: Chickpea curry, ready in 10 minutes

You may get these containers right here!

I’ve a little bit of an issue with this chickpea curry. I cook dinner it ALL THE TIME! And Dan is getting a bit bored with it lol! However I adore it: that is my go-to weeknight meal, for a lot of causes!

It’s wealthy, spicy however not overpowering, filling and prepared in solely 10 minutes. Plus, it’s the right meal prep recipe. You possibly can cook dinner an enormous batch and put it within the fridge or freezer and be finished for the week. And it’s actually low cost to make: a portion comes out at lower than $2.

7. Spicy Rooster Meal Prep With Rice And Beans

PREP TIME: 20 minutes

Spicy Chicken Meal Prep With Rice And Beans: Healthy Meal Prep Ideas Ready in 30 minutes or lessDiscovered on Pinch Of Yum

This spicy hen with rice and beans could be very filling and full of proteins. If you’re a fan of utilizing an immediate pot, that is the right recipe for you. However don’t fear, you may meal prep this even with out an On the spot Pot. It would simply take a bit longer and you should use a crockpot or a easy pan.

And aren’t these meal prep containers super-cute? I hate microwaving in plastic, and these glass containers, not solely are very sturdy and reusable however will hold your meals organized too, with all these dividers. You will discover them on Amazon by clicking right here!

8. Meal Prep Rooster Fajitas

PREP TIME: 25 minutes

Meal Prep Chicken Fajitas: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Candy Peas and Saffron

These meal prep hen fajitas are made on one (or two) sheet pans, making for an excellent straightforward prep and even simpler clear up!  Serve them in tortilla bowls for a no-mess lunch.

9. Italian Couscous Salad

PREP TIME: 25 minutes

Italian Couscous Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Chelsea’s Messy Apron

I by no means appear to have sufficient couscous salads! That is one other variation, with an Italian twist on it. This wholesome meal prep recipe is ideal for lunch or dinner: it’s recent and light-weight tasting whereas nonetheless being filling and satisfying. The dressing is full of spice/dried herbs and the vinegar and honey make it tangy and candy on the similar time.

10. The Final Veggie Sandwich

PREP TIME: 10 minutes

The Ultimate Veggie Sandwich: Healthy Meal Prep Ideas Ready in 30 minutes or lessDiscovered on I Am A Meals Weblog

This veggie sandwich is actually epic! Not solely it’s lovely to see, it’s scrumptious too! The primary substances are romaine lettuce, carrots, cucumber, crimson cabbage, avocado, sprouts, crimson onion, and tomatoes. Yummy!

11. 15-minute Meal Prep: Sesame Noodle Bowls

PREP TIME: 15 minutes

15-minute Meal Prep: Sesame Noodle Bowls @ Pinch of Yum: From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Discovered on Pinch of Yum

These meal prep sesame noodle bowls are made with scrumptious noodles, a straightforward creamy sesame sauce, good browned hen, and all of the veg!

12. Taco Bowl

PREP TIME: 25 minutes

Taco Bowl @ Chelsea's Messy Apron: From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Discovered on Chelsea’s Messy Apron

A straightforward to make taco bowl recipe! This meal is filling, full of good substances, and is a good make-ahead weekly meal prep possibility. 

13. Panzanella in a Jar

PREP TIME: 15 minutes

Salad in a Jar (Panzanella): Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Gathering Desires

I really like salads in a jar: they appear so fairly in these Weck Mason Jars and it’s a straightforward solution to pack your lunch. You can also make this salad forward of time, and also you’ll be prepared for lunch on the go!

This filling model of Panzanella is mild and fast to prep: the principle substances are tomatoes, stale bread, olives, chickpeas, onions, and basil.

14. Roasted Cauliflower Tacos With Chipotle Romesco

PREP TIME: 30 minutes

Roasted Cauliflower Tacos With Chipotle Romesco: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Minimalist Baker

These smoky, roasted cauliflower tacos with a spicy chipotle romesco sauce are tremendous scrumptious! A wholesome plant-based meal that’s prepared in underneath 30 minutes and straightforward to pack, and so satisfying!

15. Loaded Caprese Grilled Cheese

PREP TIME: 30 minutes


Loaded Caprese Grilled Cheese: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Pinch Of Yum

 I’m not certain if you recognize this, however I LOVE pesto!

And this Caprese Grilled Cheese is loaded with basil pesto, a thick and chunky garlic butter tomato sauce, and recent mozzarella cheese, all on grilled sourdough bread. That is the right vegetarian lunch sandwich!

16. Meal Prep Vegetarian Quinoa Burrito Bowls

PREP TIME: 15 minutes

Meal Prep Vegetarian Quinoa Burrito Bowls: Meal Prep Ideas Ready in 30 minutes or less

Discovered on Merely Quinoa

These straightforward vegetarian quinoa burrito bowls are the right recipe to meal prep for a wholesome lunch or dinner. It makes 5 days price of meals in lower than 20 minutes, is full of vitamins and tastes scrumptious!

17. Spicy Chickpea Quinoa Bowls

PREP TIME: 20 minutes

Spicy Chickpea Quinoa Bowls @ Eat Yourself Sinny: From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Discovered on Eat Your self Skinny

These tremendous flavorful meal prep bowls are gluten-free, dairy-free, vegan and excellent on your weekly meal prep!  Simple to assemble and even simpler to make!

18. Santa Fe Low Carb Rooster Meal Prep

PREP TIME: 30 minutes

Santa Fe Low Carb Chicken Meal Prep @ Sweat Peas and Saffron: Meal prep recipes: these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

Discovered on Candy Peas And Saffron

This yummy lunch meal prep has cilantro lime cauliflower rice and bell peppers topped with taco-seasoned hen breast and cheese! Eight g web carbs however nonetheless fills you up.

19. Greek Orzo Salad In a Jar

PREP TIME: 35 minutes

Greek Orzo Salad In a Jar: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on How Candy Eats

Okay, this salad will take an additional 5 minutes over 30 to organize, however it’s completely scrumptious. And in the event you chop veggies quick, you’ll be capable to make it in half an hour. It’s the right meal prep thought doe lunch if you find yourself in a rush however nonetheless need to eat a wholesome meal.

20. Protein Energy Mason Jar Salad

PREP TIME: 29 minutes

Protein Power Mason Jar Salad: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Backyard In The Kitchen

This Protein Energy Salad Jar has the right mixture of nourishing, filling and hydrating substances for a tasty and balanced meal. Pack and retailer in your fridge till able to eat. Scrumptious!

21. Honey Sriracha Glazed Meatballs

PREP TIME: 30 minutes

Honey Sriracha Glazed Meatballs: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Eat Your self Skinny 

This recipe is tremendous straightforward. You possibly can serve these scrumptious turkey meatballs with brown rice, quinoa and even cauliflower rice. Carrots add a very good crunch and the whole lot is topped with inexperienced onions and sesame seeds. This can be a scrumptious and filling meal, straightforward to prep prematurely and to heat up within the workplace!


22. Simple Vegan Crimson Lentil Dal

PREP TIME: 15 minutes

Easy Vegan Red Lentil Dal: Meal Prep Ideas Ready in 30 minutes or less

Discovered on Merely Quinoa

Utilizing only one pot and prepared in underneath 20 minutes, this straightforward vegan crimson lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, good for meal prep!

23. Chilly Sesame Noodle Meal Prep Bowls

PREP TIME: 30 minutes

Cold Sesame Noodle Meal Prep Bowls: Meal Prep Ideas Ready in 30 minutes or less

Discovered on Candy Peas and Saffron

These chilly sesame noodle meal prep bowls are the right vegan prep forward lunch: spiralized greens tossed with chickpeas and complete wheat spaghetti in a spicy almond butter sauce.

24. Cauliflower Rice Burrito Bowl

PREP TIME: 30 minutes

Cauliflower Rice Burrito Bowl: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Minimalist Baker

I really like Mexican meals! And this low-carb burrito bowl model is just scrumptious. Prepared in 30 minutes, this burrito bowl is made with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole!

25. Sheet Pan Garlic Ginger Rooster & Broccoli

PREP TIME: 30 minutes

Sheet Pan Garlic Ginger Chicken & Broccoli: Healthy Meal Prep Ideas Ready in 30 minutes or less

Discovered on Pinch of Yum

One other tackle hen meal prep: a easy and low-maintenance recipe with big flavors and no refined sugar in sight! The proper meal prep thought in the event you love hen!

Bored with planning your meals for the week?

Generally all you want is a straightforward no-brainer plan to observe.

So, whereas I used to be searching for an answer for the right meal plan, I got here throughout Melissa and her wonderful The Contemporary 20. For a couple of {dollars} a month, Melissa will ship you a scrumptious meal plan for the week. Every plan would require you to purchase solely 20 substances and you may prep an entire week’s price of meals in 1 hour! And you’ll strive it at no cost!

Don’t miss out! Attempt The Contemporary 20 meal plan by clicking right here and decide the most effective plan for you.

And if you’re craving extra weekly meal prep concepts, take a look at my newest superior posts!

1. 100+ Vegan Meal Prep Recipes Everybody Will Love ~ 2. 10 Scrumptious Veggie Sandwich Recipes on your Lunch Field

25 Wholesome Meal Prep Concepts

Keep away from packaged meals and frozen meals this week by making ready nutritious breakfast, lunches, and dinners forward of time…

From protein-packed to vegetarian-friendly, we now have loads of recipe inspiration to get you began! These are the right wholesome meal prep concepts to meal prep on Sunday in lower than 30 minutes!

Prepare dinner Time30 minutes

Complete Time30 minutes

Course: Lunch, Important Course

Delicacies: American

Key phrase: meal prep concepts, meal prep recipes

Writer: Sara @ Gathering Desires


  • Vegan meal prep choices
  • Vegetarian meal prep concepts
  • Gluten-Free choices
  • Rooster meal prep recipes
  • Wholesome Meal Prep Recipes


  • Choose one of many meal prep recipes above.

  • Click on on the hyperlink to seek out the small print of substances and directions.

  • Prep your meal in lower than 30 minutes!

Advantages of meal prepping

Meals able to eat everytime you’re hungry

Whether or not you like to cook dinner recent meals day-after-day, otherwise you really feel such as you by no means have time, meal prep is a good way to have one thing to eat prepared every time you haven’t any time. If you’re late from work, or you’re simply dashing out of the home on the final minute, have a meal able to seize is usually a lifesaver!

Eat wholesome meals day-after-day

The hungrier you’re, the extra tempted you get to purchase unhealthy meals. By cooking scrumptious meals forward of time, you’ll know precisely what you’re consuming. You possibly can decide the proper substances and be sure you add to your food plan loads of fruit and greens.

Get monetary savings on meals

By making a meal plan, you’ll be capable to waste quite a bit much less meals. Once you go meals buying, you’ll simply purchase precisely what you want and gained’t be tempted to overspend. Plus by bringing your personal scrumptious lunch to work you’ll save a substantial amount of cash! With a median work lunch costing as much as $10-a-day in an enormous metropolis, you may find yourself spending over $2,500 a 12 months on work lunches alone!

You don’t should meal prep day-after-day, however by bringing your lunch from residence 3-Four instances per week, you may simply save greater than $1,000 a 12 months!

Is meal prep for you?

Meal prepping can save your life, particularly when you’ve got a really busy schedule however you continue to need to eat wholesome meals.

Simply strive it for per week and you will note an enormous change in your well being and in your pockets!

What are your favourite wholesome meals to prep? Share them within the feedback beneath!



Beautifully designed meal planner template: plan out your weekly meals ahead of time to eat healthy food, save money and reduce your stress! Four MEAL PLANNER TEMPLATES [FREE] Who says bringing lunch from home needs to be boring? These 5 awesome lunch box ideas for adults are perfect for work and are ready in less than 30 minutes! 5 AWESOME LUNCH BOX IDEAS

If you’re inquisitive about beginning your personal weblog, take a look at my step-by-step information! I’ll present you the whole lot it’s essential to do to begin a profitable money-making weblog!

Try all the most effective sources on your weblog!  I discover all these sources so beneficial and I’m certain they are going to allow you to as a lot as they helped me.

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button