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THESE 5-INGREDIENT NO-BAKE PEANUT BUTTER BALLS ARE READY IN RECORD TIME, AND ONLY CONTAIN HEALTHY, EASY TO FIND INGREDIENTS (GF, VEGAN, PROTEIN-PACKED)
I’ve been cooking since I used to be 9 years outdated. My ardour for meals began with baking. I liked baking muffins for my household’s birthday events! Since then life acquired busier, however my ardour for meals hasn’t modified!
However currently, I’m attempting to chop down on refined sugar as a lot as I can.
Plus, between working, running a blog and touring round, I don’t have as a lot time within the kitchen as I used to. And I all the time discover myself yearning for a wholesome snack throughout my afternoons.
I found no-bake vitality bites only some years in the past, and I’ve been in love with them ever since!
These no-bake peanut butter balls are extremely straightforward to make, fairly low cost, comprise solely 5 easy substances and are alarmingly good!
So, what’s in these vegan vitality balls?
- Peanut butter
- Gluten-free rolled oats
- Cocoa powder
And these are the the explanation why I like these wholesome peanut butter balls a lot:
- Insanely straightforward to make and prepared in 10 minutes!
- Made with simply 5 easy low cost substances, that you simply gained’t wrestle to seek out in your meals cabinet
- Filled with proteins and wholesome fat
- Peanut buttery and chocolaty, with a slight crunch
- Made with solely complete, wholesome substances and naturally sweetened
- Vegan, gluten-free, dairy-free, refined sugar-free
- Excellent as your go-to on a regular basis snack!
These wholesome no-bake peanut butter balls are good if you’re a fan of meal prep on Sunday! They retailer properly for per week within the fridge and are good to be made forward of time. Supreme for journey, work snack, hikes, college (children LOVED them!), highway journeys!
Helpful Suggestions for Making No-Bake Peanut Butter Balls
- In the event you don’t like chocolate (actually?!), you possibly can simply omit it from the substances. Your peanut butter vitality bites will nonetheless be scrumptious.
- In case your dates are a bit dry, soak them in heat water for 10 minutes, then drain properly. Or, if you’re in a rush, simply add a few tablespoons of water if you find yourself processing.
- Hold them resting: by leaving your vitality bites within the fridge for a number of hours, the substances will stick collectively and the flavors will mix to achieve full awesomeness!
- You should utilize any form of nut butter on this recipe: almond butter, cashew butter, hazelnut butter…simply be sure that your nut butter doesn’t comprise anything however nuts (no added oil or salt).
- Identical for dry nuts: you possibly can substitute peanuts with almonds, hazelnuts, cashew nuts…something you want!
No-Bake Peanut Butter Balls
Insanely straightforward to make and scrumptious: with 5 easy substances these no-bake peanut butter balls are prepared in report time, and are extremely wholesome! (Vegan, Gluten-Free, Protein-Packed)
Course: Dessert, Snack
Key phrase: no-bake peanut butter balls
Servings: 16 servings
- 3/four cup (95g) peanuts
- 1 cup (200g) medjool dates, pitted
- 2 tablespoons cocoa powder vegan
- four tablespoons peanut butter
- 1/Three cup (30g) gluten-free rolled oats
- Pulse the pitted dates in a meals processor or blender for a few minutes, till they type a easy paste.
Add oats, cocoa powder, peanut butter, peanuts, and pulse till it is absolutely blended. If the combination is a bit dry, add a few tablespoons of water to make it a bit stickier.
Use your palms to roll into 1-inch balls. You must be capable of make 15-16 balls with this dose.
Place the rolled balls into the fridge to agency up for about 15-30 minutes. Or, if you’re as impatient as I’m, you possibly can simply eat them instantly!
Retailer in an hermetic container or zip-top bag within the fridge for as much as per week or freeze them if you wish to retailer for longer.
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