Since July final 12 months, Bec Hayward has managed to shed 16kg* – nevertheless it’s not the primary time the mum-of-three has misplaced weight. Nevertheless, she says this time is completely different – as a result of her whole outlook on life has modified. Bec’s journey is past inspirational. From having two infants very shut collectively, gestational diabetes and watching her mum battle most cancers – she’s managed to get her well being again on observe.
With three kids below 4, Bec is aware of all about how powerful motherhood might be. And the way simple it’s to place ourselves, and our well being, final. Yo-yoing weight is actually frequent, however Bec says she’s decided to maintain the burden off.
Motherhood and a brand new physique
Bec explains that she’d been skinny her entire life, till she grew to become pregnant together with her first youngster, who’s now 4.
“Together with her I put a whopping 20kg on. I began gymnasium for the primary time in my life simply after she was born however then I discovered three months later that I used to be pregnant with my second. I had gestational diabetes with that being pregnant so my weight acquire was saved to a minimal fortunately,” Bec explains.
She began attempting to shed some pounds after he was born, however discovering out her mum had most cancers despatched Bec right into a spiral of consuming and consuming her emotions. After reaching her heaviest weight, she paid a go to to the physician, who helped her lose 10kgs.
“I then discovered I used to be pregnant once more with my third child in as a few years. I vowed to maintain my weight acquire throughout being pregnant to a minimal but once more.
“I weighed 96kg the day I had my little boy in April 2016 by way of emergency c-section, so was restricted when it got here to getting again into my train so I used that as my excuse as previous habits began to creep again in and I began binge consuming and consuming once more and the burden rapidly got here again on.”
The day every little thing modified
Bec says she nonetheless remembers the day she set her thoughts to altering her life.
“I wakened within the morning on the 18th of July and regarded within the mirror and determined sufficient was sufficient I used to be weighing 91kgs but once more, I nearly couldn’t naked to take a look at myself.
“I made a decision to take some photos (as laborious because it was) so I had one thing to look again at and to make use of to maintain me motivated. I discovered The Wholesome Mummy group by means of a buddy and began downloading the free recipes however I felt I wanted extra as I struggled to plan my meals and keep on observe.
“I made a decision to affix the 28 Day Challenges on the finish of August simply in time to start out the September problem and it was the most effective choice I’ve ever made. In that point I’ve labored laborious to chop out the unhealthy habits one after the other, I changed all of my processed pre-packaged snacks with a freezer stuffed with yummy handmade Wholesome Mummy treats so if I do really feel the urge for one thing naughty I do know no matter I’ve remains to be wholesome and I do know precisely what’s in it.
I’ve my Wholesome Mummy smoothies each morning for breakfast and I’ve crammed each water bottle in the home up and have them in my fridge so I’ve no excuse to not drink. I’ve additionally written my achievable mini targets down to assist me keep on observe so I can attain my final objective.”
Since that day, Bec has managed to lose 16kg*, and appears unimaginable. She’s learnt to be sort to herself as her journey continues.
“I do have days the place my meals isn’t the most effective or I overlook to drink my water however I don’t dwell on it and let it get me down anymore as a result of I do know it’s all in regards to the steadiness and that I’m on this for the lengthy haul. I need a life-style change not a fast repair.
“My household performs a giant half in maintaining me motivated, climate it’s them encouraging me to do my workout routines each day or operating round after them on the BMX observe. I need them to recollect rising up with a enjoyable mum that joined in with their actions not one which watched from the sidelines. I can’t wait to see what 2017 has in retailer for me as I proceed to observe the challenges.”
Nicely executed Bec, what a tremendous 12 months you may have forward!
Comply with Bec by becoming a member of the 28 Day Weight Loss Challenges right here. Bec has proven that regardless of all odds, you actually can get your life on observe, lose the burden and see INCREDIBLE outcomes! So what are you ready for?