Weight Loss

Mums share their tricks to create the right fridge “snack” station

Create your personal fridge snack station for you and the children so that you all the time have a wholesome snack at hand!

Additionally it is a good way to say goodbye to the fixed requests to seize the children a snack as a result of they are going to have the ability to assist themselves a lot simpler. And additionally, you will be glad about the wholesome selections inside your attain so that you don’t wander out of your 28 Day Weight Loss Problem motivation.

What precisely is a Fridge Snack Station?

Merely put, it’s a part within the fridge for prepared prepped snacks for your self and the children to seize at any time of the day.

Arrange upfront with quite a lot of wholesome selections, permitting you to simply open the fridge and seize a wholesome snack with out reaching for a biscuit or different unhealthy selections.

Any medium-sized container will do the trick, and even clear some room within the door of the fridge and pop in some small containers with simple to seize snacks.

What to incorporate in your Fridge Snack Station

The alternatives actually are limitless and completely as much as your private desire and dietary necessities however listed below are a number of solutions for you:

  • Fruit – bananas, grapes, berries, apples, orange, pear or watermelon
  • Fruit kebabs
  • Greens – peeled carrots, cucumber, capsicum, snow peas or celery
  • Yogurt and dips (hommus, greek yogurt, beetroot dip)
  • Cheese slices or sticks
  • Boiled eggs
  • Museli bars
  • Do-it-yourself muffins
  • Bliss balls
  • Cheese and crackers, popcorn, pretzels
  • Wholesome Mummy snack bars 

What our Wholesome Mummy’s have of their fridge snack stations

Cassie McKay

“Muuuuuuuuuuum, I’m huuuuuuuungggrrryyyyyy” must be the catch phrase of the summer season holidays right here. I’ve 2 rising youngsters who occur to be fairly fussy about what they are going to eat. I noticed some mums within the Wholesome Mummy group had snack stations for his or her household and I believed I’d give it a go.

“Immediately is our first day trialing it and each youngsters are very excited”

“I’ve proven them via every little thing and whereas they nonetheless must ask if they will get one thing to eat, it provides them a way of independence over what they get to eat.

“I’m certain the veggies will likely be their final alternative, so no matter isn’t eaten by the tip of the day will likely be added to their dinner.

“I can see this being useful for heading out for a number of hours or perhaps a entire day as we are able to simply seize a number of issues and go.”

Cassie shares within the fridge there’s:

Fridge door: Cheese sticks, snow peas, capsicum, carrot sticks, grapes, hommus, and shredded cheese.
Fridge drawer: Berries, sliced cheese, yoghurt, snack combine (m&ms, sultanas, dried blueberries, pepitas) and Apricot & Oat bliss balls that the children made collectively.

Within the pantry there’s a collection of rice crackers, pretzel chips, do-it-yourself popcorn (the luggage will likely be reused and can finally get replaced with heavy-duty reusable luggage).

Bec Ashford

Bec shares, “We don’t eat any pre-packed snacks in our home, in order a mum to five, it’s important that every one the yummy entire meals, I count on my little individuals to snack on are washed chopped and able to go. I all the time purchase somewhat additional fruit and veggie to allow them to choose what they need! Tremendous simple.”

Sally Stepniewski

“Let’s discuss youngsters snacks, particularly as the college holidays are in full power! You’ve in all probability all seen my OCD fridge earlier than, but when not I’ll introduce you to the center of my fridge.

Sally shares, “I’ve three youngsters, miss 6, grasp 6 and miss 4. That is how we do snacks in our place. Every part is inside attain for the children to seize each time they need a snack. From fruit to veg sticks, yoghurt, cheese sticks and fruit muffins to boiled eggs and dip pots – all of the Wholesome choices with out nagging us each time they’re hungry!!!

“We even have an analogous one in our cabinet with rice crackers, fruit, and nuts. I can’t emphasise how extremely useful that is, and one of the best factor is, I do know they’re maintaining a healthy diet snacks!!”

Stacey Webb

I’ve Four youngsters aged 7 years, 5 years and 17-month-old twins.

“The fruit and veggies change relying on what now we have within the fridge. But when the older women are somewhat hungry they know they will go to the fridge, get this lunch field, and choose some issues to eat.

“The women all the time ask earlier than they go to the fridge nevertheless it’s useful for them as a result of I’ll busy with the twins and this makes issues simpler for us all at residence.

“The women find it irresistible as a result of it’s ‘their particular snack lunch field for youths solely – no infants’ they love having independence while nonetheless maintaining a healthy diet.”

Bernie Fanning

Bernie shares, “I’ve one daughter who’s 4. I used 1 apple, banana and a carrot. So fast and straightforward and helps my daughter as she will open the fridge for a wholesome snack.”

There’s completely no motive why adults can’t have snack stations both! These are good for the mum on the go to assist her carry on observe and never attain for any unhealthy snack selections.

Extra nice snacks on the 28 Day Weight Loss Problem:



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